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Category: Healthy Aging

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A smiling pair of older adults on yoga mats, stretching and touching their toes during an exercise class.
Healthy Aging •

How to Release Tight Hips for Seniors

A healthier body is a valuable thing. For many adults, it means the ability to stay active and independent with age. However, age can sometimes bring unique challenges, like tight hips, that make everyday life a little more frustrating. The good news is that certain stretches, habits, and exercises can help reduce this irritation. When…
Older man with a cane, sitting on a sofa, smiling widely with a relaxed posture.
Healthy Aging •

How to Change Your Perspective About Aging

For many people, aging can feel like a gift and a challenge. While it brings unparalleled wisdom and countless growth opportunities, it’s also accompanied by physical and emotional changes that may feel daunting. The key to fully embracing this natural stage of life lies in reshaping your perspective and mindset, focusing passions, hobbies, and health.  …
A person embraces their senior parent from behind as they both smile.
Healthy Aging, Wellness •

The Role of Emotional Support in Senior Care

Life is often a beautiful, albeit challenging, adventure. For our beloved seniors, this stage of life comes with unique hurdles that can be both physically and emotionally demanding. So while we may understand the importance of caring for physical woes, emotional well-being is just as critical as physical health. Providing emotional support is key to…
A nurse holding a pill organizer and a senior pointing to pills in their hands sit on a couch together as the nurse teaches medication safety.
Assisted Living, Healthy Aging •

How to Manage Medication for Seniors Safely

For seniors, taking medications correctly is crucial for their health and well-being, especially as they manage multiple prescriptions with different dosage schedules and potential side effects. With the right approach and support, seniors can manage their medications. There are many ways to help your loved one manage their medications, such as labelled pill containers, medication…
Senior man looking out a window.
Healthy Aging •

How Common Is Depression in the Elderly?

Depression is a common mental health issue that affects people of all ages, including the elderly. According to a meta-analysis from the Annals of General Psychiatry, up to 31.74% of older adults in the world experience depression, making it one of the most common mental health issues among the elderly.  However, recognizing depression in seniors…
A senior man lying down on a massage table while a therapist is standing behind him and giving him a massage.
Healthy Aging, Wellness •

What Type of Massage Is Best for Chronic Pain?

Healthy habits, such as eating well, exercising, and getting enough sleep are all important parts of living your best life during your golden year. But sometimes chronic pain—whether due to a condition like arthritis or simply a bad back from years of hard work—makes this easier said than done. There are certainly exercises a senior…
Healthy Aging •

4 Easy Workouts for Seniors with Arthritis

Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The…
Healthy Aging •

Benefits of Staying Hydrated During the Hot Summer Months

The summer months are a great time to spend outdoors with friends and family! Between the beach, the patio dinners, and the outdoor activities—there is no shortage of ways you can spend time out in the beautiful weather. One way to make sure you’re enjoying the warm weather is to ensure that you’re getting enough…
Healthy Aging •

When Should You Finalize Your Will?

Knowing when to finalize your will can be a difficult but incredibly important process. Here’s what you need to know when it comes to drafting and finalizing your will.  Getting Started  A will allows you to distribute property and assets to whomever you wish or to dispose of these things in the manner you choose.…
Healthy Aging •

How to Choose a Power of Attorney

Choosing a power of attorney can be a difficult process, but it’s an important part of lifetime planning and can help to protect your assets later in life. Here’s our guide to help you choose your power of attorney.  What Is a Power of Attorney?  Assigning a power of attorney is the act of appointing…

Which Lifestyle Is Right for You?

Assisted Living

Assisted living is perfect for those looking for a harmonious blend of independence and support. We take care of life’s daily chores so you can focus on time with loved ones or pursuing your passions.

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For those facing Alzheimer’s and dementia, our dedicated memory care program ensures your loved one will live their life in comfort, ease, and safety.

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Are you seeking short-term care while your regular caregiver takes a vacation or while you recover from a recent surgery? Our respite care lifestyle is for you.

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